Almond Flour Blueberry Pancakes

Fluffy almond flour blueberry pancakes served with side of sugar free syrup

Almond Joy Overnights Oats

Chocolatey, nutty, sweet, and creamy. It is so satisfying! 3 servings per container.

Apple & Thyme Chicken Sausage Breakfast Skillet

Raise your hand if you're in the mood for a good 'ol country homemade breakfast Ground chicken mixed with finely chopped granny smith apples, & thyme made into patties. Served with a fried egg & sweet potatoes.

Apple Cinnamon Muffins

Jump into fall with these sweet, moist, nutty, Cinnamon Apple Muffins. Sweetened with sugar free maple syrup and loaded with protein!

Apple Pie Overnight Oats

Apples, cinnamon, honey, oats, chia seeds and walnuts, tastes just like apple pie! Each meal contains 2 servings. Nutrition is for 2 servings.

Baked Strawberry Pancakes

Sheet tray strawberry pancakes baked in the oven served with sugar free syrup.

Banana Bread Overnight Oats

This is perfect for breakfast or a mid-afternoon snack when you need a little boost of protein and fiber.

Banana Oatmeal Pancakes

Our Banana oat flour pancakes that are gluten-free, refined sugar-free, and dairy–free. These healthy pancakes are perfect for whenever you’re looking for a quick and easy breakfast!

Banana Protein Pancakes

Fluffy banana pancakes served with a side of sugar free syrup..

BLT Sandwich

Your favorite BLT topped with a delicious homemade garlic aoli. Served on whole wheat toast.

Blueberry Baked Oatmeal Bars

Blueberry Protein Overnight Oats

This Blueberry Overnight Oatmeal is a the perfect complex carbohydrate, but we've added whey protein to to give you a well rounded complete breakfast. These overnight oats with chia seeds are a great way to jumpstart your morning with a well-balanced breakfast. Portion is 3 servings.

Blueberry Protein Pancakes

Fluffy, protein packed pancakes served with sugar free maple syrup.

Blueberry Protein Waffles

Fluffy, protein packed waffles served with sugar free syrup, and mixed fruit.

Breakfast Baked Sweet Potatoes

Loaded with cheese and eggs, these Breakfast Baked Sweet Potatoes are the best way to start your day. Served with a side of turkey bacon.

Breakfast Taco

Ground turkey, eggs, pico and cheddar cheese make up these delicious tacos. Served with a flour tortilla. This comes with 2 tacos.

Breakfast Taco

I've never met a breakfast taco I didn’t like. Ground turkey, chorizo, eggs, pico and cheddar cheese make up these delicious tacos. Served with a low carb tortilla. This comes with 2 tacos.

Carrot Cake Oatmeal Cups

Chicken Biscuits

Protein packed grilled chicken, fluffy & flaky biscuit and a dab of honey for a hint of sweetness. Serving comes with 2.

Chicken N Protein Waffles

Fluffy, protein packed waffles served our "fried" chicken tenders which are coated in our almond flour mix and baked. Sweet, salty, and hearty all in one! Served sugar free syrup on the side.

Chocolate Peanut Butter Overnight Oats

Chocolate and peanut butter overnight oats are naturally creamy, rich in flavor, and easy to grab and go for breakfast, or pre & post workout. Filled with healthy protein and fiber, these overnight oats with peanut butter and chocolate is incredibly filling and delicious!

Chunky Monkey Overnight Oats

This is perfect for breakfast or a mid-afternoon snack when you need a little boost of protein and fiber.

Coconut Creme Overnight Oats

Creamy and delicious and taste just like dessert, but are a healthy, wholesome breakfast, or a perfect pre or post work out snack! Each meal contains 2 servings.

Cookie Dough Overnight Oats

Thick and creamy, packed with protein and healthy fats from peanut butter and chia seeds. 2 servings per container

Egg White Scramble Breakfast Bowl

Scrambled egg whites topped with breakfast potatoes, quinoa, tomatoes, and sprinkled with feta cheese. Served with a side of turkey sausage links.

Egg, Spinach and Feta Breakfast Quesadillas

Breakfast Quesadilla with spinach, feta, eggs, mozzarella, peppers, and onions.

Espresso Overnight Oats

The taste of espresso, naturally sweetened with honey is absolutely incredible!

Feta and Spinach Egg Bites

This baked egg muffins recipe is full of Greek flavors from the feta cheese and spinach, and it is packed with nutritious ingredients to fuel your day. They are low in carbs, loaded with protein, and the perfect wholesome breakfast.

Flourless Banana Chocolate Chip Muffins

These muffins ae gluten free, make a great breakfast or snack on the go. Serving includes 3. Nutrition is for 1. Allergens: Dairy, Nuts Nutrition: 112kcal | Carbs: 11.4g | Protein: 9.7g | Fat: 3.2g

Fluffy Protein Pancakes

Fluffy protein pancakes with side of sugar free syrup.

French Toast Casserole

Grilled Chicken Honey Biscuit with Fruit

Protein packed chicken, fluffy & flaky biscuit and a dab of honey for a hint of sweetness. Served with a side of fruit.

Grilled Chicken Meal

Hash Brown Casserole

Comes with 2 slices

Huevos Rancheros Breakfast Bowl

Breakfast bowl of potatoes, chopped turkey bacon, eggs, black beans, sour cream, cheddar cheese, and pico.

Kale & Mushroom Egg Bites with Goat Cheese

Light, and fluffy, these egg muffins include kale, mushroom, and goat cheese. They are perfect for breakfast or a snack on the go! Includes 3.

Lemon Berry Yogurt Breakfast Bowl

Creamy yogurt and citrusy lemon create the base for this high protein breakfast bowl. A few oats, chia seeds and berries make it complete.

Lemon Blueberry Baked Oatmeal Bars

Tangy sweet blueberries complement zingy lemon for a wonderful flavor profile, perfect to kick off the day!

Meat Lovers Scramble

Scrambled eggs, with turkey bacon and with a side of turkey sausage links.

Oatmeal Chocolate Chip Banana Bread

Moist, fluffy, so tasty, and zero guilt! A grab and go breakfast treat, or the perfect pre or post workout snack. 3 servings per container, nutrition based off one serving.

Oatmeal Granola Bars

These Oatmeal Granola Bars are chewy, delicious, and super easy to grab and go! Loaded with nuts, and dried fruits these make a perfect on the go breakfast! Order comes with 3 bars.

Paleo Blueberry Scones

These blueberry scones are not only delicious, they are also Paleo, Gluten-Free, and Dairy-Free.  They are perfect for breakfast, snack, or dessert.

Peanut Butter Brownie Oatmeal Bake

This warm, tasty breakfast recipe is made with wholesome ingredients, but tastes like dessert.

Peanut Butter Oatmeal Breakfast Bowl

This breakfast bowl is packed with flavor and so nutritious! Upgrade your breakfast with this rich, and nutrient-packed oatmeal to upgrade your day!

Protein Breakfast Bowl

Filled with sausage, egg and spinach with a whopping 39g of protein per serving!

Protein French Toast

This protein french toast packs in over 20 grams of protein per serving. Crisp around the edges and soft in the middle, served with a side of fruit. 3 slices per serving - Nutrition facts are per 1 serving

Protein Pumpkin Spice Muffins

Perfectly sweet with a little bit of spice. Servings size is 3 muffins.

Protein Waffles

Fluffy, protein packed waffles served with sugar free syrup, and turkey sausage.

Pumpkin Pie Overnight Oats

Have pumpkin pie for breakfast with this healthy pumpkin pie overnight oats.

Savory Steel Cut Oats

If you never had savory oats, think of hearty grits or risotto! This breakfast for one is made with chicken sausage, mushrooms, parmesan and an egg.

Scrambled Eggs & Cauliflower Grits

Scrambled eggs and cauliflower cheese grits topped with turkey bacon crumbles.

Skinny Hash Brown Breakfast Casserole

Breakfast casserole with hash browns, turkey bacon, eggs, and sour cream. Comes with 2 slices of casserole.

Steak and Eggs

Protein packed, complex carb and healthy fat. Flank steak, roasted potatoes, and over medium egg.

Strawberry Cheesecake Protein Overnight Oats

All the flavor of an irresistible dessert served up in a perfectly-portioned, healthy breakfast with added protein! Each meal contains 2 servings. Nutrition is for 2 servings.

Strawberry Oatmeal Bars

Gluten free oatmeal strawberry bars.

Sweet Potato Breakfast Skillet

This breakfast is a perfect combination of protein, fat, and fiber you need to include in your diet.

Sweet Potato Hash

Chicken sausage, fried egg and avocado crema complete this breakfast.

Sweet Potato Pumpkin Pancakes

Fluffy, gluten and guilt free pancakes made from sweet potatoes with a pumpkin spice kick.

Turkey Bacon Egg White Cups

These egg white cups are full of flavor! Egg whites, low fat mozzarella cheese, peppers, kale and onions all wrapped in a turkey bacon. They are low in carbs, loaded with protein, and the perfect wholesome breakfast.

Turkey Bacon Egg White Sandwich

Turkey Bacon Egg White Sandwich with cheddar cheese. Includes 2 sandwiches.

Turkey Sausage Bites

Hashbrown and turkey sausage egg bites.

Turkey Taco Breakfast Skillet

Eggs, ground turkey, peppers, onions and roasted potatoes with a side of avocado crema. Protein packed meal for any time of the day!

Waffle Breakfast Sandwich

Our breakfast sammy comes with scrambled eggs made with shredded reduced fat cheddar cheese, turkey bacon, and 2 protein waffles. Comes with a side of sugar free syrup.

"Fried" Chicken Mac N Cheese

Chicken breast tenderloins coated with almond flour to keep the carb count down, then baked. Served with a side of broccoli. Served with gluten free pasta.

"Fried" Chicken Mac N Cheese Low Carb

Chicken breast tenderloins coated with almond flour to keep the carb count down, then baked. Served with a side of broccoli. Comes with cheesy cauliflower mash.

Apple and Thyme Chicken Sausage with Sweet Potatoes

Apple and Thyme Chicken Sausage with Sweet Potatoes

Apricot Chicken

Tired of plain grilled chicken? Our Apricot Chicken adds a sweet twist on the classic protein dish. Signature is served with jasmine rice and a side of green beans.

Apricot Chicken

Tired of plain grilled chicken? Our Apricot Chicken adds a sweet twist on the classic protein dish. Low Carb is served with cauliflower rice and a side of green beans.

Asian Glazed Turkey Meatballs

Turkey Meatballs made with sweet Asian glaze. Served over brown rice and steamed broccoli.

Asian Glazed Turkey Meatballs Low Carb

Turkey Meatballs made with sweet Asian glaze. Served over cauliflower rice and steamed broccoli

Asian Shrimp Rice Bowl

Shrimp, fresh ginger, scallions, sriracha and Braggs Aminos. Served with broccoli, and white rice.

Asian Shrimp Rice Bowl Low Carb

Shrimp, fresh ginger, scallions, sriracha and Braggs Aminos. Served with broccoli, and cauliflower rice.

Asparagus Stuffed Chicken Breast

Sundried tomatoes, mozzarella, and asparagus stuffed inside an Italian seasoned chicken breast. Served with a side of roasted potatoes.

Asparagus Stuffed Chicken Breast Low Carb

Sundried tomatoes, mozzarella, and asparagus stuffed inside an Italian seasoned chicken breast. Served with a side salad with fat free Italian dressing.

Autumn Pork Tenderloin

Lean pork tenderloin, rice pilaf and roasted butternut squash.

Autumn Pork Tenderloin Low Carb

Lean pork tenderloin, maple roasted brussel sprouts and roasted butternut squash.

Autumn Pork Tenderloin-Low Carb

Baked Eggplant Parmesan

Baked Eggplant Parm served with penne and marinara.

Baked Eggplant Parmesan- Low Carb

Baked Eggplant Parm served with zucchini noodles and marinara.

Baked Honey Lemon Chicken

The chicken breasts are marinated with honey, oil, garlic, lemon juice, salt & pepper, tossed in a pan with roasted cauliflower, and then baked to perfection. This baked lemon chicken recipe is loaded with flavor and perfect to refuel after a hard workout.

Baked Honey Lemon Chicken with Roasted Potatoes

The chicken breasts are marinated with honey, oil, garlic, lemon juice, salt & pepper, tossed in a pan with roasted cauliflower, and then baked to perfection. Served with a side of roasted potatoes and green beans.

Baked Potato and Shredded Chicken

Baked Potato and Shredded Chicken

Baked Salmon with Spinach & Cauliflower Rice

Seasoned and baked salmon. Served with sauteed garlic spinach and cauliflower rice.

Baked Salmon with Spinach & Couscous

Seasoned and baked salmon. Served with sauteed garlic spinach and pearl couscous.

Balsamic and Pesto Grilled Chicken

Balsamic and pesto marinated grilled chicken breast with chopped tomatoes, penne, and side of balsamic glaze. Topped with mozzarella.

Balsamic and Pesto Grilled Chicken Low Carb

Balsamic and pesto marinated grilled chicken breast with chopped tomatoes, zucchini noodles, and side of balsamic glaze. topped with mozzarella

BBQ Beef with Mac N Cheese

Shredded flank steak slow cooked in bbq sauce. Served with macaroni and cheese and sauteed spinach.

BBQ Beef with Mac N Cheese Low Carb

Shredded flank steak slow cooked in bbq sauce. Served with cauliflower mac and green beans.

BBQ Chicken & Cauliflower Mac Low Carb

Pulled chicken smothered in sugar free BBQ sauce with a side of gluten & dairy free cauliflower mac.

BBQ Chicken & Mac

Pulled chicken smothered in sugar free BBQ sauce with a side of gluten & dairy free mac.

BBQ Chicken Loaded Sweet Potato

Slow cooked chicken breast smothered in our sugar free bbq sauce. Topped with reduced fat shredded cheese. Served inside a baked sweet potato with a side of greens beans.

BBQ Chicken Loaded Sweet Potato Low Carb

Slow cooked chicken breast smothered in our sugar free bbq sauce. Topped with reduced fat shredded cheese. Served with a side of greens beans.

BBQ Salmon Keto

Juicy and delicious BBQ Salmon is pan-seared with sugar free BBQ sauce. Served with a side of asparagus.

BBQ Salmon Low Carb

Juicy and delicious BBQ Salmon is pan-seared with sugar free BBQ sauce. Served over cauliflower mash with a side of asparagus.

BBQ Salmon with Maple Cauliflower

BBQ Salmon with Penne

BBQ Salmon with Sweet Potato Mash

Juicy and delicious BBQ Salmon is pan-seared with BBQ sauce. Served with sweet potato mash and a side of asparagus.

Beef and Broccoli Stir Fry

Flank steak, stir fry veggies & jasmine rice.

Beef and Broccoli Stir Fry Low Carb

Flank steak, stir fry veggies & cauliflower rice.

Beef Lo Mein

Packed full to the brim with healthy vegetables and lean protein. Served with chowmein noodles.

Beef Lo Mein Low Carb

Packed full to the brim with healthy vegetables and lean protein. Served with zucchini noodles.

Beef Pan "Fried" Noodles

Pan Fried Noodles served with flank steak and stir fry veggies.

Beef Pan "Fried" Noodles Low Carb

Pan fried flank steak served over cauliflower rice and pan fried stir fried veggies

Beef Stroganoff

Beef stroganoff served over penne pasta with steamed peas.

Beef Stroganoff Low Carb

Beef stroganoff served over zucchini noodles with steamed peas.

Blackened Chicken with Cauliflower Mash

This spicy dry rub infuses tons of flavor into this juicy grilled chicken breast. Served with cauliflower mash and green beans.

Blackened Chicken with Sweet Potato Mash

This spicy dry rub infuses tons of flavor into this juicy grilled chicken breast. Served with sweet potato mash and green beans.

Blackened fish with Key Lime Tartar

Blackened cod coated in dried herbs, and spices. Served with broccoli, key lime tarter sauce and brown rice.

Blackened fish with Key Lime Tartar Low Carb

Blackened cod coated in dried herbs, and spices. Served with broccoli, key lie tartar sauce and cauliflower rice.

Blackened Mahi-Mahi with Coconut Cauliflower Rice

Blackened Mahi-Mahi with mango salsa, broccoli, and mango cauliflower rice.

Blackened Mahi-Mahi with Coconut Rice

Blackened Mahi-Mahi with mango salsa, broccoli, and coconut rice.

Blackened Salmon with Cauliflower rice

Blackened salmon with cauliflower rice and steamed broccoli.

Blackened Salmon with Pineapple Rice

Blackened salmon with pineapple rice and steamed broccoli.

Blackened Shrimp and Cauliflower Grits

Blackened shrimp. Grits made with chicken broth and reduced fat cheese to make this a lighter version of a favorite Southern meal. Served with cauliflower mash.

Blackened Shrimp and Grits

Blackened shrimp. Grits made with chicken broth and reduced fat cheese to make this a lighter version of a favorite Southern meal. Served with grits.

Bloody Mary Shrimp Bowl Low Carb

This shrimp bowl has all the great flavors of a Bloody Mary cocktail, without the vodka.

Bloody Mary Shrimp Pasta Salad

This cold shrimp pasta salad has no mayo and all the great flavors of a Bloody Mary cocktails, without the vodka.

Bourbon Steak

Prepared with a dijon mustard rub and a creamy bourbon sauce. Served with a side of sweet potato mash.

Bourbon Steak Low Carb

Prepared with a dijon mustard rub and a creamy bourbon sauce. Served with a side of brussel sprouts.

Bruschetta Chicken

Grilled chicken breast, topped with cherry tomatoes and a balsamic glaze. Served with quinoa.

Bruschetta Chicken Low Carb

Grilled chicken breast, topped with cherry tomatoes, mozzarella cheese and a balsamic glaze. Served with cauliflower rice.

Buffalo Chicken Bowl Keto

Shredded Buffalo Chicken with sauteed red onions, black beans, cauliflower rice and cheddar cheese.

Buffalo Chicken Cauliflower Rice Bowl

Shredded Buffalo Chicken with sauteed red onions, black beans, cauliflower rice and cheddar cheese.

Buffalo Chicken Rice Bowl

Shredded Buffalo Chicken with sauteed red onions, black beans, brown rice and cheddar cheese.

Buffalo Chicken Twice Baked Potato

These twice baked potatoes are healthy and flavorful with a crispy, salty skin and a creamy center. Perfect for lunch or dinner

Buffalo Chicken Twice Baked Potato Low Carb

These twice baked potatoes are healthy and flavorful with a crispy, salty skin and a creamy center.

Buffalo Chicken Wrap

This healthy buffalo chicken wrap is packed with juicy buffalo chicken, low fat avocado ranch dressing, shredded cheddar cheese  and wrapped tightly in a delicious whole wheat tortilla.

Buffalo Chicken Wrap

This healthy buffalo chicken wrap is packed with juicy buffalo chicken, low fat avocado ranch dressing, shredded cheddar cheese  and wrapped tightly in a delicious low carb tortilla.

Bulk- Cilantro Lime Chicken

Bunless Cajun Turkey Burger Low Carb

Lean turkey burger topped with mozzarella, bell peppers, tomato, lettuce and a cajun style aoli. Served bunless with a side salad & low fat balsamic dressing.

Bunless Greek Burger Low Carb

Lean ground turkey combined with feta, & sundried tomato with tzatziki sauce. Served with a side salad with balsamic vinaigrette.

Bunless Mushroom & Swiss Burger

Lean beef burger topped with sauteed mushrooms, and Swiss cheese! Served with seasoned potato wedges.

Bunless Mushroom & Swiss Burger Low Carb

Lean beef burger topped with sauteed mushrooms, and Swiss cheese! Served bun-less with a side garden salad & balsamic dressing.

Cajun Chicken Low Carb

Spicy Cajun Chicken served with cauliflower rice and broccoli side.

Cajun Chicken With Rice and Broccoli

Spicy Cajun chicken breast with white rice and broccoli side.

Cajun Turkey Burger

Lean turkey burger topped with mozzarella, bell peppers, tomato, lettuce and a cajun style aoli. Served with a side of sweet potato fries.

Carnita Street Tacos

Marinated and slow cooked pork tenderloin. Served with pico, lime crema, and corn tortillas.

Carnita Street Tacos Low Carb

Marinated and slow cooked pork tenderloin. Served with pico, lime crema, and low carb tortilla.

Cauliflower Mash Shepherd's Pie Low Carb

Made with lean ground turkey, and a variety of spices and then topped with a layer of fluffy mashed cauliflower.

Chicken Adobo

Filipino inspired chicken breast in a sweet and savory sauce. Served with broccoli and jasmine rice

Chicken Adobo Low Carb

Filipino inspired chicken breast in a sweet and savory sauce. Served with broccoli and cauliflower rice.

Chicken and Sausage- Low Carb

This New Orleans-inspired Creole Chicken and Sausage is simmered in a rich tomato broth, it's light on calories and heavy on flavor! Served with cauliflower rice.

Chicken Bacon Ranch Burger

Ground chicken burger with everyone's favorite Ranch seasoning, grilled, then topped with turkey bacon. Served on a whole wheat bun and seasoned baked potato wedges.

Chicken Bacon Ranch Burger Low Carb

Ground chicken burger with everyone's favorite Ranch seasoning, grilled, then topped with turkey bacon. Served bun-less with a side of broccoli.

Chicken Bacon Ranch Burger Low Carb

Ground chicken burger with everyone's favorite Ranch seasoning, grilled, then topped with turkey bacon. Served bun-less with a side of broccoli.

Chicken Cacciatore

Comfort food! Italian sauce is hearty and chunky, loaded with chicken, tomatoes, peppers and onions. Served over spaghetti noodles.

Chicken Cacciatore with Zoodles

Chicken Cacciatore- The sauce is hearty and chunky, loaded with chicken, tomatoes, peppers and onions. Served with zucchini noodles.

Chicken Caesar Salad

Grilled chicken breast over romaine lettuce, with parmesan cheese and our low calorie, low fat, homemade Caeser dressing. includes toasted homemade croutons.

Chicken Caesar Salad Low Carb

Grilled chicken breast over romaine lettuce, with parmesan cheese and our low calorie, low fat, homemade Caeser dressing.

Chicken Caprese Salad

Chicken Carbonara

Chicken Carbonara Low Carb

Chicken Enchilada Stuffed Zucchini Boats

Filled with shredded chicken, enchilada sauce, cheese (on the side) , and scallions is a tasty twist on a Mexican favorite. Served with cilantro rice.

Chicken Enchilada Stuffed Zucchini Boats Low Carb

Filled with shredded chicken, enchilada sauce, cheese (on the side) , and scallions is a tasty twist on a Mexican favorite. Served with cilantro cauliflower rice.

Chicken Enchiladas

Shredded chicken breast with rice, black beans, enchilada sauce served with whole wheat tortillas. Cheddar cheese on the side for a non dairy option.

Chicken Enchiladas Low Carb

Shredded chicken breast with cauliflower rice, black beans, enchilada sauce served with lettuce bibbs. Cheddar cheese on the side for a non dairy option.

Chicken Fried Rice

Chicken fried rice- peppers, onions, carrots, scallions, egg, brown rice.

Chicken Fried Rice Low Carb

Chicken fried cauliflower rice- peppers, onions, carrots, scallions, egg, brown rice.

Chicken Milanese

Seasoned chicken breast, coated with gluten free panko, then baked. Served with spaghetti noodles and side of roasted broccoli.

Chicken Milanese Low Carb

Seasoned chicken breasts, coated with gluten free panko bread crumbs, then baked. Served with zucchini noodles and a side of roasted broccoli.

Chicken Pad Thai

You're going to love our version of your take-out favorite, Served with rice noodles.

Chicken Pad Thai Low Carb

You're going to love our version of your take-out favorite. Served with cauliflower rice.

Chicken Parm in Vodka Sauce Low Carb

Grilled chicken baked in vodka sauce with parmesan cheese. Served with balsamic roasted brussel sprouts and steamed broccoli.

Chicken Parm in Vodka Sauce with Roasted Brussels

Chicken breast coated with gluten free bread crumbs baked in vodka sauce with parmesan cheese. Served with balsamic roasted brussel sprouts and steamed broccoli.

Chicken Parmesan

Almond flour breaded chicken breast, sugar free marinara, topped with parmesan cheese served on top of gluten free noodles. Served with a side of broccolini.

Chicken Parmesan Keto

Almond flour breaded chicken breast, sugar free marinara, topped with parmesan cheese served on top of zucchini noodles. Served with a side of broccolini.

Chicken Parmesan Low Carb

Almond flour breaded chicken breast, sugar free marinara, topped with parmesan cheese served on top of zucchini noodles. Served with a side of broccolini.

Chicken Quesadillas

Chicken, Mexican cheese, onions and peppers on a flour tortilla. Served with a side cilantro rice, black beans and lime crema sauce for dipping!

Chicken Quesadillas Low Carb

Chicken, Mexican cheese, onions and peppers served on low carb tortillas. Served with a side of cilantro rice, black beans with a side of lime crema for dipping.

Chicken Salad Lettuce Wrap Low Carb

Our healthy version of chicken salad with ranch seasoning, turkey bacon pieces and cheddar cheese. Served with lettuce bibs.

Chicken Salad Wrap

Our healthy version of chicken salad with ranch seasoning, turkey bacon pieces and cheddar cheese. Served with a whole wheat wrap.

Chicken Taco Bowl

This Taco Style grilled Chicken Bowl is filling, nutritious, and packed with flavor. Loaded with juicy chicken, veggies, and fiber.

Chicken Tzatzki Bowl

Herb & yogurt marinated chicken with cucumber, feta, tomatoes & our low calorie homemade tzatziki sauce. Served with quinoa.

Chicken Tzatzki Bowl Low Carb

Herb & yogurt marinated chicken with cucumber, feta, tomatoes, chickpeas & our low calorie homemade tzatziki sauce. Served with cauliflower rice.

Chimichurri Chicken

The chicken breast is marinated with homemade chimichurri sauce, grilled to perfection, and then topped with more chimichurri sauce. Served with garlic mashed potatoes.

Chimichurri Chicken

The chicken breast is marinated with homemade chimichurri sauce, grilled to perfection, and then topped with more chimichurri sauce. Served with vegetable medley.

Chimichurri Steak

Tender & juicy flank steak, grilled to perfection and topped with homemade chimichurri sauce. Served with roasted potatoes.

Chimichurri Steak Low Carb

Tender & juicy flank steak, grilled to perfection and topped with homemade chimichurri sauce. Served with roasted cauliflower.

Cilantro Lime Chicken Breast Keto

Chicken breast marinated in cilantro, lime, and garlic then grilled. Served with cauliflower rice and roasted peppers & onions and a side of avocado cream sauce.

Cilantro Lime Chicken Breast Low Carb

Chicken breast marinated in cilantro, lime, and garlic then grilled. Served with cauliflower rice and roasted peppers & onions and lime crema.

Cilantro Lime Chicken Breast with Saffron Rice

Chicken breast marinated in cilantro, lime, and garlic then grilled. Served with saffron rice and roasted peppers & onions and lime crema.

Coconut Chicken Bowl

This coconut poached chicken is light, and flavorful. Served with a side sesame cucumber salad. Served with jasmine rice.

Coconut Chicken Bowl Low Carb

This coconut poached chicken is light, and flavorful. Served with a side sesame cucumber salad. Served with cauliflower rice.

Copycat Chik-Fil-A Chicken

We all know the Chik-Fil-A #1, and I bet we're all fans! Comes with roasted potato wedges and a side of pickles.

Copycat Chik-Fil-A Chicken Low Carb

We all know the Chik-Fil-A #1, and I bet we're all fans! Our healthy version has only 280 calories and only 5 grams of fat! Served bun-less with a side of roasted broccoli and pickles.

Couscous Shrimp Salad

Refreshing couscous salad with grilled garlic, lemon shrimp. Enjoy warmed or chilled.

Cowboy Burger

YEE HAW! Best burger in the West (Coast of Florida)! Enjoy lean ground beef, turkey bacon, cheddar cheese topped with sugar free bbq sauce. Comes with a whole wheat bun and rosemary potato wedges.

Cowboy Burger Low Carb

YEE HAW! Best burger in the West (Coast of Florida)! Enjoy lean ground beef, turkey bacon, cheddar cheese topped with sugar free bbq sauce. Comes bunless with a side of broccoli.

Creamy Cajun Chicken Pasta

Dairy Free. A cozy recipe that's perfect for any night of the week! Healthy and full of zesty Cajun flavor.

Creamy Cajun Chicken Pasta Low Carb

Dairy Free. Creamy Cajun Chicken served over cauliflower rice

Creamy Chicken Fajita Skillet

Cheesy and creamy, our chicken fajita skillet is the perfect rendition to your favorite Mexican meal!

Creamy Chicken Fajita Skillet

Cheesy and creamy, our chicken fajita skillet is the perfect rendition to your favorite Mexican meal! Served with cauliflower rice.

Creamy Salmon Pasta

Seared salmon tossed in creamy pasta sauce.

Creamy Salmon Pasta Keto

Seared salmon tossed in creamy zucchini noodles with and broccoli.

Creamy Salmon Pasta Low Carb

Seared salmon tossed in creamy zucchini noodles with and broccoli.

Creole Chicken and Sausage

This New Orleans-inspired Creole Chicken and Sausage is simmered in a rich tomato broth, and is perfect for Fat Tuesday! It's light on calories and heavy on flavor! Comes with quinoa and a side of green beans.

Crispy Coconut Chicken

Chicken breast coated in coconut flakes and gluten free panko bread crumbs, then baked. Served with a side of jasmine rice, sweet chili sauce, and broccoli.

Crispy Coconut Chicken Low Carb

Chicken breast coated in coconut flakes and gluten free panko bread crumbs, then baked. Served with a side of cauliflower rice, sweet chili sauce, and broccoli.

Crispy Honey Siracha Chicken Bowl

Sweet, slightly spicy, with the crunchy breading on the chicken. Served with jasmine rice and broccoli.

Crispy Honey Siracha Chicken Bowl Low Carb

Sweet, slightly spicy, with the crunchy breading on the chicken. Served with cauliflower rice and broccoli.

Curry Meatballs

These healthy Turkey Meatballs in Curry Sauce are moist and juicy, then covered in a creamy red curry sauce that is bursting with an Asian flavor. Made with lean turkey, they are a low-fat and high-protein option for your next lunch or dinner! Served with lemongrass cream and spaghetti

Egg Roll Bowl

These Egg Roll Noodle bowls are packed with fresh veggies, ground turkey, rice noodles, and the best sauce!

Egg Roll Bowl Low Carb

These Egg Roll Noodle bowls are packed with fresh veggies, ground turkey, zucchini noodles, and the best sauce!

Enchilada Turkey Meatloaf

If you love turkey meatloaf and enchiladas, you’ll love this Enchilada Turkey Meatloaf, a fun twist on the weeknight classic. Signature is made with quinoa. Served with green beans.

Enchilada Turkey Meatloaf Low Carb

If you love turkey meatloaf and enchiladas, you’ll love this Enchilada Turkey Meatloaf, a fun twist on the weeknight classic. Served with cauliflower mash and green beans.

Fish Taco Bowl

Taco seasoned cod with slaw mix, corn, jasmine rice, and peppers, with a side of chipotle crema.

Fish Taco Bowl Keto

Taco seasoned cod with slaw mix, peppers, cauliflower rice, served with a side of chipotle creama.

Fish Taco Bowl Low Carb

Taco seasoned cod with slaw mix, corn, peppers & onions, cauliflower rice, served with a side of chipotle creama.

French Country Salad with Salmon

Arugula, asparagus, walnuts, beets, and goat cheese topped with baked salmon. Served with a side of Dijon vinegarette.

French Onion Meatballs

Made with perfectly juicy, cheese-filled ground chicken meatballs, caramelized onions, and melted Gruyère cheese. Served over egg noodles with a side of green beans.

French Onion Meatballs Low Carb

Made with perfectly juicy, cheese-filled ground chicken meatballs, caramelized onions, and melted Gruyère cheese. Served over cauliflower rice and a side of green beans.

Garlic Shrimp in Mushroom Sauce

Garlic shrimp in mushroom sauce served over quinoa. Side of green beans.

Garlic Shrimp in Mushroom Sauce Keto

Garlic shrimp in mushroom sauce served over cauliflower rice. Side of green beans.

Garlic Shrimp in Mushroom Sauce Low Carb

Garlic shrimp in mushroom sauce served over cauliflower rice. Side of green beans.

Gnocchi with Roasted Red Pepper Sauce

Gnocchi served with roasted red pepper sauce, broccoli, and grilled chicken

Gnocchi with Roasted Red Pepper Sauce Low Carb

zucchini noodles served with roasted red pepper sauce, broccoli, and grilled chicken

Goulash

A healthy twist on a classic. Our goulash is made with ground turkey and served with a side of green beans.

Goulash Low Carb

A healthy twist on a classic. Our goulash is made with ground turkey, zoodles, and served with a side of green beans.

Greek Burger with Roasted Potatoes

Lean ground turkey combined with feta, & sundried tomato. Served on a whole wheat bun with roasted potatoes and a side of tzatziki sauce.

Greek-Style Chicken & Roasted Cauliflower Low Carb

Marinated chicken breast with kalamata olives, roasted cauliflower, greek salad salsa, and feta on the side for a dairy free option.

Greek-Style Chicken & Roasted Potatoes

Marinated chicken breast with kalamata olives, roasted potatoes, greek salad salsa, and feta on the side for a dairy free option.

Grilled Balsamic Turkey Tenderloin

Turkey Tenderloins marinated and grilled in housemade balsamic sauce. Served with side of mashed potatoes, roasted brussel sprouts, and balsamic sauce

Grilled Balsamic Turkey Tenderloin Low Carb

Low Carb Version Turkey Tenderloins marinated and grilled in housemade balsamic sauce. Served with side of cauliflower mash, roasted brussel sprouts, and balsamic sauce

Grilled Chicken Arugula & Sundried Tomato Pasta Salad

Grilled chicken over arugula, chickpeas, sun dried tomatoes, parmesan cheese over bow-tie pasta. Balsamic vinaigrette dressing on side.

Grilled Chicken Arugula & Sundried Tomato Salad Low Carb

Grilled chicken over arugula, chickpeas, sun dried tomatoes, & parmesan cheese. Comes with cauliflower in place of pasta. Balsamic vinaigrette dressing on side.

Grilled Chicken Hummus Bowl

Mediterranean style bowl with kalamata olives, chickpeas, tomatoes, cucumber, red bell peppers, quinoa, hummus, and grilled chicken.

Grilled Chicken Hummus Bowl Low Carb

Mediterranean style bowl with kalamata olives, chickpeas, tomatoes, cucumber, red bell peppers, cauliflower rice hummus, and grilled chicken.

Grilled Chicken Meal

Grilled Chicken Skewers

Grilled chicken and veggie skewer served over saffron rice and a side of avocado verde sauce

Grilled Chicken Skewers Low Carb

low carb version of grilled chicken skewers- peruvian style recipe served with roasted peppers/onions, cauliflower rice, and avocado aji verde sauce

Grilled Steak & Cajun Rice with Pineapple Salsa

Grilled flank steak, seasoned, topped with pineapple salsa. A perfect salty/sweet combo. Served with cajun rice.

Ground Turkey Pasta

Ground Turkey Pasta

Ground Turkey Skillet

Ground Turkey with chili lime couscous.

Ground Turkey Skillet Keto

Ground Turkey with chili lime cauliflower rice.

Ground Turkey Skillet Low Carb

Ground Turkey with chili lime cauliflower rice.

Ground Turkey Stuffed Peppers

Ground Turkey Sweet Potato Bake

Ground turkey, sweet potatoes, zucchini, and broccoli all baked together to savory perfection! Served with brown rice.

Ground Turkey Sweet Potato Bake Low Carb

Ground turkey, sweet potatoes, broccoli, and zucchini baked to savory perfection! Served with cauliflower rice.

Honey Balsamic Salmon

A tasty, honey balsamic glaze coats the salmon and tender mushrooms making this dish both sweet and savory. Served with quinoa.

Honey Balsamic Salmon Low Carb

Salmon served with balsamic mushrooms and jasmine rice.

Honey Chili Lime Salmon

Refreshing Honey Chili Lime Salmon meal is great any day of the week. Served with jasmine rice and green beans.

Honey Chili Lime Salmon Low Carb

Delicious Honey Chili Lime Salmon served over cauliflower rice and a side of green beans.

Honey Dijon Salmon

This salmon filet is made with the best honey dijon mustard marinade. Served with a side of green beans. Comes with sweet potato mash.

Honey Dijon Salmon Low Carb

This salmon filet is made with the best honey dijon mustard marinade. Served with a side of green beans.

Honey Dijon Salmon with Cauliflower Mash Low Carb

This salmon filet is made honey dijon mustard marinade. Served with a side of green beans and cauliflower mash.

Honey Dijon Salmon with Sweet Potato Mash

This salmon filet is made with honey dijon mustard marinade. Served with a side of green beans and sweet potato mash.

Honey Garlic Salmon

Salmon filets glazed with honey and Bragg Liquid Aminos served with jasmine rice and stir fry veggies.